YOUR ULTIMATE SUMMER: HOLIDAY WELLNESS TIPS
Summer is here, and whether you’re jetting off to somewhere exotic or indulging in a staycation within the UK, we’ve got the perfect tips to ensure your adventures are unforgettable.
From boosting your energy for those action-packed days to finding calm amidst the chaos, our specially formulated adaptogens support your body’s resilience to stress, enhance your vitality, and promote overall well-being, making them the perfect companions for your summer escapades.
Here are some practical travel tips from The Herbtender team, along with how our range of natural supplements can fit seamlessly into your routine, ensuring you stay refreshed, energised, and balanced throughout your holiday.
MAKE THE MOST OF YOUR SUMMER HOLIDAY
STAY HEALTHY ON THE GO
Travelling can be exhilarating, but it often disrupts our regular routines, making it essential to prioritise health and wellness while on the move. Nutrition and eating good food whilst on holiday can make a difference, from boosting your immune system to staying energised, helping you make the most of your adventures without compromising your health.
HOW DO YOU MAINTAIN YOUR HEALTHY DIET ON HOLIDAY?
Laura: A mostly gluten-free and vegetarian diet can be very challenging in some countries. I travel with a good probiotic and try to remain patient when choosing where to eat out. Self-catering is usually the easiest option, and buying from local markets is always the safest and most enjoyable option - and a great way to immerse oneself into a new culture!
DO YOU HAVE ANY TIPS FOR EATING NUTRITIOUS FOOD ON HOLIDAY?
Schia: It's tricky because we like to treat ourselves while on holiday, and there may be foods available that we can't get at home. I suggest focussing on local, fresh and natural produce while away. If most of what you eat consists of fruit and veg that has been locally grown and prepared, you will be getting an abundance of minerals, vitamins and phytochemicals. That'll more than compensate if you decide to have a treat!
ADAPTOGENIC SUPPORT:
Bolster your immune response to ensure you stay healthy on your trip, by incorporating Daily Defence into your routine. Our natural immune-supporting blend of adaptogens, mushrooms and herbs will help keep your defences strong, even during long flights and late-night escapades.
MAINTAIN STAMINA FOR ACTIVITIES AND EXCURSIONS
Whether you’re hiking in the Lake District, surfing in Biarritz, or hitting your hotel gym, maintaining your energy levels through and after activity is essential. Balancing your physical activities and excursions with rest not only keeps you invigorated but also ensures you make the most of your holiday, all whilst enjoying what your holiday destination has to offer.
WHAT ARE YOUR FAVOURITE WAYS TO EXPLORE THE LOCAL ENVIRONMENT DURING YOUR TRAVELS?
Mark: I love to get out on foot – either a run or a long walk. Put the phone away and look up. It’s a stunningly beautiful world out there!
HOW DO YOU KEEP THAT BALANCE BETWEEN BEING ACTIVE AND RELAXING ON HOLIDAY?
Anny: I love doing different forms of exercise when I am on holiday, like going for runs or long walks to explore new places or Pilates on the beach. However, it is just as important to give yourself time to chill. This way, I can stay active and get the endorphin rush I so love, while also making sure I return from holiday feeling fresh and well-rested.
ADAPTOGENIC SUPPORT:
Support your stamina, enhance your energy levels and adapt quickly to physical pursuits with our Perform & Recover supplement. Our endurance-enhancing blend features Rhodiola, Ginseng, Reishi, and Cordyceps, giving you a natural buzz for your activities and excursions, reducing stress on the body and allowing you to recover faster.
KEEP YOUR ENERGY LEVELS UP
Exploring new cities, hiking through national parks, or simply enjoying local festivities can be exhausting. Maintaining optimal energy levels while on holiday is crucial for making the most of your travel experiences, ensuring you can embrace each new experience with enthusiasm and vigour.
HOW DO YOU MAINTAIN YOUR EXERCISE REGIME WHEN ON HOLIDAY?
DO YOU HAVE ANY TIPS ON ACCOMMODATING DIFFERENT ENERGY LEVELS WITH CHILDREN ON HOLIDAY?
Ali: We like to explore new places, soak in some culture, do some activities and spend lots of time in nature, recharging the batteries. My tip as a parent has always been to make sure the children have a good mix of things to do in the holiday location and around it, so you can relax and everyone is happy. And with teenagers- there is never an early start. So mornings are my time for quiet contemplation and calm - helps set up the day.
ADAPTOGENIC SUPPORT:
Start your day with Rise & Shine, our natural energy blend that rejuvenates and prepares you for whatever the day holds. Our unique adaptogenic formula, containing Ginseng and Reishi, will support your energy levels, enhance your focus, and boost your immunity throughout the day.
BEAT JET LAG, UNWIND AND REST
Travelling across time zones can disrupt your sleep patterns, leaving you feeling disoriented and fatigued. Beating jet lag, recovering from silly o’clock morning flights, and ensuring you get enough rest throughout your holiday is vital for your health and well-being. By prioritising rest, you'll enhance your overall travel experience, allowing you to fully enjoy your adventures with a refreshed and rejuvenated mind and body.
HAVE YOU FOUND ANY EFFECTIVE WAYS TO COMBAT JET LAG OR ADJUST TO DIFFERENT TIME ZONES MORE EASILY?
Schia: In my practice, I've always found adaptogens to be fantastic at helping the body to adjust to different time zones. Ginseng is particularly useful, especially when taken in the morning of the new time zone. I always tell my patients to stay hydrated, avoid processed food while travelling, and make sure to act as though you are already in the new time zone from the moment you set off.
ANY TIPS ON HOW TO UNWIND, IF YOU'RE USUALLY QUITE AN ACTIVE PERSON?
Joanna: Go for a run or walk on holiday - it is a great way to explore a new area and see some local wildlife. Once the activity is done, let yourself chill out knowing you have done some good for yourself and made the most of some time out.
ADAPTOGENIC SUPPORT:
Our sleep blend is your perfect travel companion. After a day of adventure, unwind with Doze & Dream. This blend will ensure you get a good night’s sleep, so you wake up feeling refreshed and ready for another day of fun and explorations.
MANAGE TRAVEL STRESS, KEEP CALM AND ENJOY
Holiday travel can often be a source of anxiety and stress, with busy schedules and unexpected challenges. Managing travel stress and maintaining a calm mind and body are essential for enhancing productivity, aiding relaxation, and ensuring you can fully enjoy your vacation.
PACKING TIPS! CAN YOU SHARE ANY WITH US?
Laura: I'm a very organised packer and would recommend using packing cubes when packing for yourself or your family. It helps to keep the contents of your bag organised and makes unpacking into your holiday destination super easy. I've even converted my older children, who use this method when packing for themselves now - I'm so proud!
DO YOU HAVE ANY TIPS FOR PARENTS TRAVELLING ABROAD WITH CHILDREN?
Katie: Always take a change of clothes for your children and yourself on the flight and empty carrier bags. You never know when there might be a spillage or accident!
ADAPTOGENIC SUPPORT:
Calm & Collected is perfect for those anxious moments, whether it's preparing for your holiday or navigating busy travel days. Our soothing mix of Ashwagandha, Lion’s Mane, and Holy Basil is the perfect remedy to help you unwind and make the most of your holiday.
OVERCOME BURNOUT
Balancing work and play can often lead to you feeling drained and overwhelmed. Overcoming burnout and taking the time to recuperate and recharge while away is crucial for your health and well-being. By disconnecting from daily stresses, embracing restorative activities and prioritising self-care during your holiday, you can return from your break feeling re-energised and re-rejuvenated.
WHAT TIPS WOULD YOU GIVE TO SOMEONE NEEDING TO SWITCH OFF FROM WORK ON HOLIDAY?
Ali: I ensure all work things are wrapped up within the week before, communicated to the team and my out-of-office is on. I do keep an eye on email, for me personally, the stress of returning and not knowing what is going on is greater than the stress of dipping in. But I only do this at the end of the day, so I can be present for the family when we are together. And I do not use social media very often, because I work in it!
HOW DO YOU LIKE TO RECHARGE ON YOUR TRAVELS?
Anny: I focus on getting enough sleep, which for me means limiting alcohol, taking time to unwind before bed, and taking Doze & Dream, to ensure I have restful sleep and recover properly. I also like to spend time in nature, whether it's going for a long walk, an exploration run, or a day at the beach - nature helps me relax and recharge.
ADAPTOGENIC SUPPORT:
Bouncing back from fatigue or burnout doesn’t happen overnight. Uplift & Revitalise supports the body gently without overstimulating your system. Designed to help you recuperate and get back on your feet, this unique blend ensures you make the most of your summer break and return with renewed energy.
FOCUS ON WHAT MATTERS
Amid the excitement and bustle of a holiday, it's essential to maintain a clear head so you can focus on what truly matters. By centering your attention on meaningful experiences and personal connections, you ensure a more fulfilling and memorable trip. Embrace the opportunity to recharge mentally and emotionally, allowing you to return to reality refreshed and ready to conquer whatever comes next.
ANY TIPS ON HOW TO REMAIN FOCUSED ON THE PRESENT MOMENT WHEN ON HOLIDAY?
Joanna: Visit somewhere with little to no signal. That way you can use Wifi as and when you need it, but it's easy to be a bit more off-grid. We love Cornwall for this. It's much easier to be "uncontactable".
HAVE YOU DISCOVERED ANY UNIQUE OR INTERESTING WELLNESS PRACTICES IN DIFFERENT CULTURES THAT YOU'VE INCORPORATED INTO YOUR LIFESTYLE?
Silvija: Forest bathing in Japan (shinrin yoku) for physical and mental well-being, and Nordic sauna traditions for healthy circulating and opening up of drainage pathways for detox.
ADAPTOGENIC SUPPORT:
Let nature help you maintain a clear head, so you can focus on what truly matters during your holiday. Focus & Clarity is expertly formulated with Holy Basil, Rhodiola, and Lion’s Mane, creating the perfect environment for your brain to focus on what’s most important, whilst banishing the mental fog.
PACKING ESSENTIALS
☐ Sunscreen: Protect your skin from harmful UV rays. Always apply sunscreen with a high SPF before heading out.
☐ Insect Repellent: Natural insect repellents can keep pesky bugs at bay without harmful chemicals.
☐ Reusable Water Bottle: A must-have to stay hydrated throughout your travels. You can also supplement with electrolytes to ensure you stay hydrated during the warm summer days.
☐ First Aid Kit: Include basics like plasters, antiseptic wipes, and any personal medications.
☐ Sleep Mask and Earplugs: Ensure a good night’s sleep anywhere, helping you stay rested and rejuvenated.
☐ Handy Travel-friendly Pouches: Our 14 capsule Discovery Pouches are perfect for your summer adventures. Lightweight and compostable, they’re easy to pack and won’t take up much space in your luggage.
Click the links below to shop our Discovery Pouches and find the perfect blends to accompany you on your adventures.
Daily Defence for immunity support and to bolster your defences
Perform & Recover for stamina and to recover faster from physical activity
Doze & Dream for restful sleep and to wake up refreshed
Rise & Shine for morning vitality and increased energy
Calm & Collected to maintain a calm mind and body
Uplift & Revitalise to help you recuperate with renewed energy.
Focus & Clarity banish the mental fog and maintain a clear head.
P.S. We’d love to hear about your adventures! Share in the comments below or tag @theherbtender in your photos and use #TheHerbtender for a chance to be featured on our social media.
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