Natural menopause support with adaptogens.

Our blends are crafted to help you find balance, empowering you to embrace new chapters with confidence.

For personalised recommendations take the peri/menopause quiz

EMBRACE THE CHANGE: SUPPORT ON YOUR MENOPAUSE JOURNEY

Menopause is a natural transition in every woman's life, but that doesn't mean you have to navigate it without support. Adaptogens offer a multifaceted approach, and their holistic action on various body systems ensures that they address the root causes, providing comprehensive relief. For personalised product recommendations take our peri/menopause quiz.

HOW ADAPTOGENS CAN HELP

Menopause is a natural phase in every woman's life, bringing significant changes to both body and mind. While every woman's experience is unique, common symptoms can include brain fog, sleep disturbances, stress, and energy fluctuations. We are here to support you through this journey with our range of adaptogenic wellness supplements.

Read more about ADAPTOGENS

REAL STORIES FROM REAL WOMEN

★★★★★

I hadn't slept well for a while (midlife, perimenopause) and came across this product feeling desperate about whether I'd sleep well again. Some nights I didn't sleep at all - other times I fell asleep but woke up after about an hour. First night I took it, I slept. And then the second night. Followed by the third. I've now slept consistently, every night, for two weeks. I wake up feeling like I've had really good, quality sleep. Such a relief. Thank you. Am heading to try their other products now...

Emilie C
★★★★★

These are amazing - sleep isn’t broken and I settle very quickly - can really recommend especially when starting menopause as my sleep has become very disrupted

Jackie H
★★★★★

Perform & Recover has been a game changer for me! I’m so glad I found this brand and am excited to try some of the other supplements too!

Alex
★★★★★

I have tried many sleep aids but these really helped me to settle down and get a better nights sleep!

Susan F
★★★★★

I didn't expect them to work so well! I do recommend them.

Noemie G
★★★★★

Love love love it!! Best sleep and rest for ages, no temper tantrums either, I feel much more relaxed and calm. I would highly recommend.

Elizabeth J
Chat with our wonderful Medical Herbalist
SCHIA SINCLAIR

Get expert advice on your menopause journey. With over 20 years of experience, Schia creates each and every one of our unique formulas.

FAQs

Adaptogens help the body adapt to stress and support overall well-being, making them ideal for managing menopause symptoms like brain fog, sleep disturbances, and stress.

Yes, our supplements are made with natural ingredients and are safe for use during menopause. However, we recommend consulting with your healthcare provider before starting any new supplement or if you are using any other medication.

Results can vary, but many customers report feeling improvements from the first dose, however, regular use is advised to experience the full benefits.

We advise you to consult with a herbalist or medical practitioner before taking our products if you are on prescribed medication. Even though our capsules are made from natural ingredients, interactions can sometimes happen. To find a medical herbalist near you please go to www.nimh.org.uk and click on ‘find a herbalist’

Yes, all of our products can be taken long term. Often, we find that when people no longer need them, they begin to forget to take them. If you find that happening, you can always stop taking them for a few weeks to see how life is without them and then decide whether or not to restart.

All our blends are vegan, dairy-free, soya free, certified gluten-free and certified kosher.

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