Perform & Recover with cordyceps and ginseng for enhanced physical performance and recovery
Perform & Recover
Perform & Recover
Perform & Recover
Perform & Recover
Perform & Recover

Perform & Recover

A Caffeine-free, Natural Training Supplement

“A great choice for sustaining athletic performance and recovery or just giving you an extra boost in day-to-day life.” – Evening Standard

  • Improves endurance
  • Reduce athletic stress
  • Supports energy levels
  • Prolongs time to exhaustion

Pumping your body full of chemicals isn’t the only way to get a good buzz for your workout. Our endurance-enhancing blend can help you train harder and adapt faster.

Adaptogens get their name from constantly adapting to harsh environments and our unique blend can help your body do the same.

A natural way to get your head in the game, enhance performance, and improve recovery. You can put your trust in the ancient wisdom of nature.

Regular price£27.50
Shipping calculated at checkout.
  • Free UK shipping
Next Day Delivery If Ordered Before 2pm
Free UK delivery On Orders Over £25
30 Day Confidence Guarantee

The very best ingredients nature has to offer. Perform & Recover features a perfectly formulated combination of four adaptogenic ingredients: Rhodiola, Ginseng, Reishi, and Cordyceps.

No fluff, no filler. Just high quality, expertly formulated, natural ingredients.

Rhodiola root, Red Ginseng, White Ginseng, Reishi dual extract*§, Acerola Cherry (Acerola Cherry, maltodextrin), Cordyceps biomass, Cordyceps aqueous extract§, Vegetable Cellulose (capsule)


§ Full spectrum extract

(serving size = 2 capsules
Ingredient Per Serving %NRV
Vitamin C (from Acerola Cherry) 12mg 15%
Rhodiola root 243mg
Red Ginseng root 122mg
White Ginseng root 122mg
Reishi dual extract*§ 122mg
Cordyceps biomass* 61mg
Cordyceps aqueous extract*§ 61mg
NRV = Nutrient Reference Value
↑ No NRV established
* organic
§ Full spectrum extract
All of our products are vegan friendly.

Start your day feeling energised and ready to train. Take two capsules daily with breakfast.

If you need an extra boost, take another two before training. Sleep may be affected if you take them too late in the day.

Adjust the dose as needed between one and four capsules. Do not exceed four capsules per day.

Meet our Medical Herbalist
Schia Sinclair

Meet Schia, our wonderful Medical Herbalist. Where ancient wisdom meets expert hands. With over 20 years of experience, Schia creates each and every one of our unique formulas. She masterfully weaves together the best herbs, mushrooms, and natural ingredients to create the best results.

Read More about our UNIQUE FORMULAS

How do they work?
Understanding adaptogens

Resilient, adaptable, and evolutionarily outstanding. Forced to adapt to harsh surroundings, these remarkable herbs and mushrooms are used by herbalists across the world to help us do the same. Timeless wisdom, wrapped in contemporary (planet-friendly) packaging.

Read More about ADAPTOGENS


Perform & Recover is my favourite product! Designed to enhance endurance, reduce stress, and boost energy levels naturally, it's the secret weapon for anyone striving for peak performance and swift recovery. Elevate your game with nature's finest.

Mark Neville


Frequently Asked Questions

Absolutely. Many of The Herbtender community enjoy mixing blends for increased potency. You could decide to combine a few blends to work together to achieve the same thing, such as Rise & Shine and Focus & Clarity, which are crafted for energy and mental focus. We recommend taking those in the morning or afternoon. Or you could take blends that do different things at different times of the day such as Rise & Shine to get you going in the morning together with Doze and Dream in the evening to support deeper rest and relaxation. You are your own Herbtender so you’re welcome to combine your favourite blends any time of day!

We have designed a series of sets combining two or more of our products that go particularly well together. See our sets here.

We advise you to consult with a herbalist or medical practitioner before taking our products if you are on prescribed medication. Even though our capsules are made from natural ingredients, interactions can sometimes happen. To find a medical herbalist near you please go to and click on ‘find a herbalist’

Yes, all of our products can be taken long term. Often, we find that when people no longer need them, they begin to forget to take them. If you find that happening, you can always stop taking them for a few weeks to see how life is without them and then decide whether or not to restart.

This is a very individual thing. Some people will notice an effect from the first dose, others may need to take the capsules for a week or more before noticing a difference. If you have been taking the capsules for a week and are not noticing any difference, it may be that you need to increase the dose you are taking to the slightly higher one recommended on the pack. We don’t recommend taking more than four capsules per day of any of our products.

All our blends are vegan, dairy-free, soya free, certified gluten-free and certified kosher.