Sleep well and rise easy.

  • Supports the onset of sleep
  • Calms racing thoughts
  • Reduces daytime fatigue
  • Vitality
  • Supports energy levels
  • Good cognitive performance

Start and end your day with this invaluable ritual to help you gently unwind, rest deeply and wake up ready for anything.

Deep, restful sleep has such a big impact on your overall health. Prioritise uninterrupted sleep and boost your energy levels each morning (without the caffeine jitters). 

What’s included in your Dawn To Dusk Set:

Rise & Shine: fuel your day with balanced and sustained energy 
Doze & Dream: rest dee ply and feel revitalised in the morning

RISE & SHINE 60 Capsules

DOZE & DREAM 60 Capsules

Regular price £55.00 Sale price£50.00 Save £5.00
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A revitalising combination of Ginseng and Reishi will help you tackle your day head-on.

As day transitions to night, our calming blend of Ashwagandha, Reishi, Passionflower, and Nutmeg will help you drift into a deep restorative sleep.

Start your morning with two Rise & Shine capsules before breakfast.

We know everyone’s sleep pattern is different. So take two capsules before bed or by 9pm (whichever comes first).

Adjust the dose from one to four capsules to find your ideal result.

Do not exceed four capsules per day.

Meet our Medical Herbalist
Schia Sinclair

Meet Schia, our wonderful Medical Herbalist. Where ancient wisdom meets expert hands. With over 20 years of experience, Schia creates each and every one of our unique formulas. She masterfully weaves together the best herbs, mushrooms, and natural ingredients to create the best results.

Read More about our UNIQUE FORMULAS

How do they work?
Understanding adaptogens

Resilient, adaptable, and evolutionarily outstanding. Forced to adapt to harsh surroundings, these remarkable herbs and mushrooms are used by herbalists across the world to help us do the same. Timeless wisdom, wrapped in contemporary (planet-friendly) packaging.

Read More about ADAPTOGENS

Adaptogens for immunity support


Choosing this sleep and morning energy duo creates a powerful ritual for wellness. Unwind with the Doze & Dream, then rise effortlessly with natural morning energy. Start and end your day rejuvenated, ready to tackle anything that comes your way.

Laura Neville


Frequently Asked Questions

Absolutely. Many of The Herbtender community enjoy mixing blends for increased potency. You could decide to combine a few blends to work together to achieve the same thing, such as Rise & Shine and Focus & Clarity, which are crafted for energy and mental focus. We recommend taking those in the morning or afternoon. Or you could take blends that do different things at different times of the day such as Rise & Shine to get you going in the morning together with Doze and Dream in the evening to support deeper rest and relaxation. You are your own Herbtender so you’re welcome to combine your favourite blends any time of day!

We have designed a series of sets combining two or more of our products that go particularly well together. See our sets here.

We advise you to consult with a herbalist or medical practitioner before taking our products if you are on prescribed medication. Even though our capsules are made from natural ingredients, interactions can sometimes happen. To find a medical herbalist near you please go to and click on ‘find a herbalist’

Yes, all of our products can be taken long term. Often, we find that when people no longer need them, they begin to forget to take them. If you find that happening, you can always stop taking them for a few weeks to see how life is without them and then decide whether or not to restart.

This is a very individual thing. Some people will notice an effect from the first dose, others may need to take the capsules for a week or more before noticing a difference. If you have been taking the capsules for a week and are not noticing any difference, it may be that you need to increase the dose you are taking to the slightly higher one recommended on the pack. We don’t recommend taking more than four capsules per day of any of our products.

All our blends are vegan, dairy-free, soya free, certified gluten-free and certified kosher.