Ease into a focused, productive day with the help of adaptive energy.

  • Improves concentration
  • Memory and recall
  • Calms a busy brain
  • Vitality
  • Supports energy levels
  • Good cognitive performance

Get in the zone and get stuff done without the caffeine jitters. This is the perfect combination for anyone needing to hit deadlines, especially if they’re prone to an afternoon crash.

What’s included in your Find Your Groove Set:

Focus & Clarity: sharpen your focus and productivity ahead of big deadlines
Rise & Shine: fuel your day with balanced and sustained energy

FOCUS & CLARITY 60 Capsules

RISE & SHINE 60 Capsules

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Ginseng helps you start the day with a much-needed energy boost and enhanced mental clarity.

Then in comes Reishi, often used to reduce stress and improve immune function.

Once you’re revitalised, it’s time to top it up with some Lion’s Mane and Holy Basil which work together to improve focus and sustain concentration.

Start your morning with two Rise & Shine capsules before breakfast. Sustain your energy steadily by taking two Focus & Clarity capsules before lunch.

Avoid exceeding three capsules of per formula.

Meet our Medical Herbalist
Schia Sinclair

Meet Schia, our wonderful Medical Herbalist. Where ancient wisdom meets expert hands. With over 20 years of experience, Schia creates each and every one of our unique formulas. She masterfully weaves together the best herbs, mushrooms, and natural ingredients to create the best results.

Read More about our UNIQUE FORMULAS

How do they work?
Understanding adaptogens

Resilient, adaptable, and evolutionarily outstanding. Forced to adapt to harsh surroundings, these remarkable herbs and mushrooms are used by herbalists across the world to help us do the same. Timeless wisdom, wrapped in contemporary (planet-friendly) packaging.

Read More about ADAPTOGENS

Rise & Shine Adaptogens for Sustained Energy Morning Vitality


Revitalise your mornings with The Find Your Groove Set! Combined to jumpstart your day and set you up for success, this powerful duo ensures sustained focus and energy, enabling you to beat your deadlines and sidestep afternoon slumps.

Laura Neville


Frequently Asked Questions

Absolutely. Many of The Herbtender community enjoy mixing blends for increased potency. You could decide to combine a few blends to work together to achieve the same thing, such as Rise & Shine and Focus & Clarity, which are crafted for energy and mental focus. We recommend taking those in the morning or afternoon. Or you could take blends that do different things at different times of the day such as Rise & Shine to get you going in the morning together with Doze and Dream in the evening to support deeper rest and relaxation. You are your own Herbtender so you’re welcome to combine your favourite blends any time of day!

We have designed a series of sets combining two or more of our products that go particularly well together. See our sets here.

We advise you to consult with a herbalist or medical practitioner before taking our products if you are on prescribed medication. Even though our capsules are made from natural ingredients, interactions can sometimes happen. To find a medical herbalist near you please go to and click on ‘find a herbalist’

Yes, all of our products can be taken long term. Often, we find that when people no longer need them, they begin to forget to take them. If you find that happening, you can always stop taking them for a few weeks to see how life is without them and then decide whether or not to restart.

This is a very individual thing. Some people will notice an effect from the first dose, others may need to take the capsules for a week or more before noticing a difference. If you have been taking the capsules for a week and are not noticing any difference, it may be that you need to increase the dose you are taking to the slightly higher one recommended on the pack. We don’t recommend taking more than four capsules per day of any of our products.

All our blends are vegan, dairy-free, soya free, certified gluten-free and certified kosher.