![](http://the-herbtender.com/cdn/shop/files/Nutmeg_{width}x.jpg?v=1713518029)
‘Long used to encourage restful sleep’
Nutmeg
Delicious, aromatic, and (most importantly) long used to encourage a restful night’s sleep. Originally grown in the Moluccan islands of Indonesia, Nutmeg has been used for centuries in Ayurveda to help with sleep. It is a rich source of antioxidants and is often prepared in a milky drink before bed.