Menopause Routine Duo 

Menopause Routine Duo 

Focus During the Day. Unwind at Night.

  • Supports brain health
  • Supports cognition
  • Supports the onset of sleep
  • Time to unwind

Our Menopause Routine Duo brings together Focus Drops and Night Drops: two thoughtfully formulated botanical blends to fit into your morning and evening. 

Each combines carefully chosen herbs, mushrooms and iodine from Seagreens®, in a convenient, delicious liquid format. 

Suggested use:

  • Morning: 1ml Focus Drops under your tongue with breakfast. 
  • Early afternoon: a second dose of Focus Drops if your day needs it. (Optional)
  • Evening: Night Drops about an hour before bed. 
  • 3am wake-up: keep Night Drops on your bedside table for a second dose.  (Optional) 

Included in your Focus & Restore Set:

● Focus Drops: supports clarity, memory and concentration
● Night Drops: supports relaxed evenings and the onset of sleep

FOCUS DROPS 30ML

NIGHT DROPS 30ML
£59.00 £49.00 Save £10.00
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Two distinct formulas, with two familiar moments in your day. Focus Drops fit into your morning routine, while Night Drops sit alongside your evening rituals. Both can be taken directly or added to a little water.

Focus Drops combine dual-extracted Lion's Mane with Bacopa, traditionally taken in Ayurveda to support focus and memory without stimulation. Rosemary, Gotu Kola, Holy Basil and Lemon Balm complete the formula. Iodine from Seagreens® contributes to normal cognitive function. 

Night Drops start with Ashwagandha, a non-stimulating adaptogen that supports the onset of sleep. Passionflower, traditionally used to calm the mind and nervous system, joins Reishi, Chamomile and Nutmeg. Iodine from Seagreens® contributes to normal functioning of the nervous system. 

You're in perimenopause or menopause and your sleep feels different. 

You want focus without extra cups of coffee. 

You want a simple routine that fits your day. 

Shake well. Take 1ml (one full pipette) under your tongue or in a splash of water. 

Focus Drops: up to twice a day, until early afternoon. 

Night Drops: up to twice in an evening, about an hour before bed or if you wake in the night. 

If you take HRT or other prescribed medication, check with your healthcare provider or herbalist before use.

Food supplements should not replace a varied, balanced diet and a healthy lifestyle. Keep out of reach of young children.

From Our Expert Herbalist

"Sleep and focus can often feel connected. When one is out of balance, the other can follow. This pairing offers a simple way to support your morning and evening routines. "  

Schia Mitchell Sinclair MNIMH

Chief Herbalist at The Herbtender

What is dual extraction and
why it matters?

Medicinal mushrooms contain a range of bioactive compounds, including polysaccharides (such as β-glucans) and triterpenoids. Many of these compounds are held within a robust cell wall structure composed of chitin. This structure makes it difficult to access these compounds through digestion alone, so extraction is used to release them.

Because different compounds have different solubility profiles, more than one extraction method is often required

Read More about OUR INGREDIENTS

Lion's Mane mushroom dual extraction infographic explaining water extraction and alcohol extraction methods used in functional mushroom supplements. The graphic shows how water extraction concentrates beta-glucans and polysaccharides, while alcohol extraction captures hericenones, erinacines and other bioactive compounds. Educational illustration demonstrating why dual extracted Lion's Mane mushroom tinctures and adaptogenic wellness products provide a broader spectrum of naturally occurring compounds linke
Meet the expert
Schia MITCHELL Sinclair

Introducing Schia, our Chief Herbalist. Where ancient wisdom meets expert hands. With over 25 years of experience as a medical herbalist, Schia creates each and every one of our unique formulas. She masterfully weaves together the best herbs, mushrooms, and natural ingredients to create outstanding results.

Read More about our UNIQUE FORMULAS

Our commitment to ethical and organic
Ingredient Sourcing

We source every ingredient in our blends and have them tested by our herbal experts to guarantee top-quality organic standards. Once blended, each tea bag is sealed in an FSC® certified recyclable paper sachet, keeping it fresh and full of flavour until you’re ready to enjoy.

Read More about OUR INGREDIENTS

Clean & Natural
Ingredients

Sustainable
Packaging

Made in
Great Britain

Always
Gluten Free

Vegan
Friendly

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Frequently Asked Questions

Herbal drops are liquid herbal extracts taken under the tongue. This allows the active plant compounds to absorb through the lining of the mouth, rather than relying only on digestion.

Take one dose under your tongue and hold briefly before swallowing. You can also add the drops to a little water if you prefer a softer taste.

Liquid extracts begin to be absorbed in the mouth, while capsules must be broken down in the digestive system first. Many people choose drops when they want a fast and flexible way to take herbs.

Yes. All of our herbal drops are alcohol-free and can be taken by adults and teens from 12 years and up.

Herbtender creates practical, plant-based formulas designed to support everyday wellbeing. Our drops are crafted by an expert herbalist to fit modern routines, using carefully selected botanicals in convenient, easy-to-use formats.

Our drops have a naturally herbal taste that reflects the plants used in each formula. Some blends are gently earthy or botanical, while others feel lighter and more aromatic. They do have a slightly sweet note, which comes from the glycerine we add to help preserve the mixture - no additional flavours or sweeteners are used.