"My body was recovering even faster than what I’m used to." - Anna M

Train harder and adapt faster. Endurance-enhancing blend to reduce athletic stress, support your immune system, and stop the early onset of training fatigue. Specifically designed to sustain performance and recovery, backing you every step of the way.

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Rhodiola root, Red Ginseng, White Ginseng, Reishi dual extract*, Acerola Cherry (Acerola Cherry, maltodextrin), Cordyceps biomass, Cordyceps aqueous extract, Vegetable Cellulose (capsule)

Nutritional Information:

(serving size = 2 capsules
Ingredient Per Serving %NRV
Vitamin C (from Acerola Cherry 12mg 15%
Rhodiola root 243mg
Red Ginseng root 122mg
White Ginseng root 122mg
Reishi dual extract* 122mg
Cordyceps biomass* 61mg
Cordyceps aqueous extract* 61mg
NRV = Nutrient Reference Value
↑ No NRV established
* organic

It’s easy to underestimate the importance of recovery in training, but enhancing your body’s response to the stress that training can cause can have a remarkable effect on your overall performance. By improving oxygen utilisation, reducing cortisol levels and keeping your body on an even keel, Perform & Recover can enable you to up your game.

Used by the Vikings to enhance mental and physical endurance, Rhodiola has been linked to improvements in muscle strength, speed of limb movement, reaction time and attention span. Grown at high altitudes where it must withstand low oxygen levels, it’s regularly used to support oxygen use in humans. Cordyceps has been used by athletes as a natural way to improve their performance in both swimming competitions and track events, while Ginseng has long been used as a tonic herb to promote overall stamina and strength.

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Take two capsules daily with breakfast. Try another two an hour before exercising if you feel like you need an extra boost. Sleep can be affected if capsules are taken too late in the day. Sensitive individuals may find that one capsule per dose is enough. Do not exceed four capsules per day.

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Expertly Formulated

Our formulations are never rushed. Thoughtfully researched and crafted by our own medical herbalist, drawing on over 20 years of experience. Every product has been carefully designed, bringing together the right herbs to produce the best results.

Every ingredient has a purpose.


We strive to make all our products not only effective but beautiful. 

All of our packaging has been designed with sustainability in mind. Everything from our refillable glass jars to our recycled cardboard box can be recycled. Our pouches are also compostable!


Rhinos are a ‘keystone species’ – mega-herbivores that help shape entire ecosystems. Across Africa, the mighty rhino is being pushed towards the edge of extinction.

The Council of Contributors is a 100% rhino-centric charity that channels its efforts directly to the front line. They work with over 30 leading rhino conservation organisations that include anti-poaching rangers, specialized K9‘s, air patrol and air rescue, rhino orphanages, highly skilled veterinarians, scientists and more.




  1. A randomized trial of two different doses of a SHR-5 Rhodiola rosea extract versus placebo and control of capacity for mental work

  2. A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen

  3. Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty

  4. The influence of adaptogens on ultraweak biophoton emission: a pilot-experiment

  5. Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men

  6. A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue

  7. Acute Rhodiola rosea intake can improve endurance exercise performance

  8. The Effects of Rhodiola rosea L. Extract on Anxiety, Stress, Cognition and Other Mood Symptoms

  9. Rhodiola rosea (SHR-5), Part I: a proprietary root extract of Rhodiola rosea is found to be effective in the treatment of stress-related fatigue

  10. Multicenter, open-label, exploratory clinical trial with Rhodiola rosea extract in patients suffering from burnout symptoms

  11. Panax ginseng enhances cognitive performance in Alzheimer disease

  12. Improvement of cognitive deficit in Alzheimer's disease patients by long term treatment with korean red ginseng

  13. Single doses of Panax ginseng (G115) reduce blood glucose levels and improve cognitive performance during sustained mental activity

  14. Effects of Panax ginseng, consumed with and without glucose, on blood glucose levels and cognitive performance during sustained 'mentally demanding' tasks

  15. Treatment of cancer-related fatigue with ginseng: A systematic review and meta-analysis

  16. Anti-Fatigue Effects of Enzyme-Modified Ginseng Extract: A Randomized, Double-Blind, Placebo-Controlled Trial

  17. Safety and antifatigue effect of Korean Red Ginseng: a randomized, double-blind, and placebo-controlled clinical trial

  18. Monitoring of immune responses to a herbal immuno-modulator in patients with advanced colorectal cancer

  19. Safety and tolerability of Ganoderma lucidum in healthy subjects: a double-blind randomized placebo-controlled trial

  20. Effects of ganopoly (a Ganoderma lucidum polysaccharide extract) on the immune functions in advanced-stage cancer patients