HRT Power Cake Recipe

Hormonal balance plays a crucial role in supporting wellness, especially during menopause. Including nutrient-rich seeds in your diet can be an effective, natural way to support hormone health. Try this wholesome HRT Power Cake, crafted to harness the benefits of phytoestrogens, essential minerals, and omega-3s, all of which can help manage menopausal symptoms and promote overall wellbeing.

Why These Seeds Are Excellent for Hormone Health

Pumpkin Seeds: High in zinc, which supports testosterone production and aids hormone regulation.
Linseeds (Flaxseeds): Rich in phytoestrogens that can help balance estrogen levels and contain omega-3 fatty acids, which reduce inflammation.
Sesame Seeds: Provide calcium and magnesium, essential for hormone balance, and contain phytoestrogens to further support estrogen regulation.
Sunflower Seeds: Loaded with vitamin E, which helps stabilize hormones and supports reproductive health.

You can add these nutrient-dense seeds to your daily meals, or bake them into this delicious HRT Power Cake for a convenient and enjoyable way to support your body.

HRT Power Cake Recipe By Ned Reiter, FNIMH:

This cake is packed with phytoestrogens, calcium, magnesium, and anti-inflammatory omega-3s to help alleviate menopausal symptoms. Regularly enjoying a slice may also offer benefits for bone health.

Ingredients

4 oz (100g) soya flour
2 pieces stem ginger, chopped
4 oz (100g) whole-wheat flour
4 oz (100g) porridge oats
1/3 – ½ pint (200–300ml) soya milk
8 oz (200g) raisins or sultanas
2 oz (50g) chopped dried apricots
2 oz (50g) sesame seeds
4 oz (100g) linseeds
2 oz (50g) sunflower seeds
2 oz (50g) pumpkin seeds
2 oz (50g) flaked almonds
1 tablespoon malt extract
½ teaspoon nutmeg
½ teaspoon cinnamon
½ teaspoon ground ginger

Instructions

Prepare the Mixture: In a large mixing bowl, combine all the dry ingredients thoroughly.
Add Liquids: Pour in the soya milk and malt extract, mixing well to ensure even consistency. Allow the mixture to soak for 30 minutes. If it feels too stiff, add a bit more soya milk for a smoother texture.
Bake: Preheat the oven to 190°C (375°F or gas mark 5). Line a loaf tin with baking paper and pour the mixture into the tin. Bake for 60–70 minutes, or until a skewer comes out clean.
Cool: Remove from the oven and allow the cake to cool on a wire rack.

Tips & Variations

Customise the Recipe: Feel free to substitute or add your favourite dried fruits, and adjust the spices to your preference.
Storage: This cake can be stored in an airtight container for up to a week.
Serving Size: For best results, enjoy a ¾ to 1-inch slice each day. More is fine too, especially if you're enjoying it as a wholesome snack.

Organic Ingredients Recommended

Whenever possible, use organic ingredients to maximise the health benefits of this nutrient-dense cake. Refrain from adding icing to keep the cake as beneficial as possible.

Enjoy this simple, nourishing treat and give your body a natural boost toward balanced health.

by Laura Neville